
Paleo Keto Chicken Marsala
A deliciously simple Italian American classic, made keto, paleo and low FODMAP friendly.
What you need

cup almond flour

salt & pepper

tbsp garlic oil

cup oyster mushrooms

flat-leaf parsley

cup chicken broth

cup marsala wine

cup almond milk
Instructions
1 Place parchment paper on a hard surface or counter top and add thinly sliced chicken breasts on top. Cover with another sheet of parchment + using a meat tenderizer or rolling pin, pound the chicken thinner being careful not to over-tenderize the meat. Opt for 2-3 whacks on each chicken breast. 2 In a large bowl, add almond flour, salt + pepper and gently mix. Dredge chicken breasts in almond flour mixture, setting aside on a plate. 3 In a large sauté pan over medium heat, heat garlic oil + sauté mushrooms and parsley, approximately 5 minutes. 4 Once mushrooms are tender, add 1/4 cup of broth to the pan, then add in chicken breasts 2-3 pieces at a time depending on the size of your pan. Cook chicken breasts about 8 minutes on each side. Repeat the process until all chicken breasts have been fully cooked. Continue adding chicken broth 1/4 cup at a time as needed. 5 Once chicken is fully cooked return to pan with mushrooms + parsley, adding in milk, 1/4 cup of broth + marsala or dry white wine, allowing to simmer an additional 10 minutes. 6 Serve immediately over pasta or with a side of mashed potatoes.View original recipe