Low FODMAP Orange Sesame Chicken | Pretty Delicious Life

Pretty Delicious Life

Name: Low FODMAP Orange Sesame Chicken
Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Yield: 8
Cuisine: American
Ingredients: Chicken Breast Skewer; Bob's Red Mill Finely Ground Tapioca Flour; SIGNATURE SELECTS 100% Orange Juice, No Pulp; Beyond Good Orange Zest, 73% Cocoa; Fruitful Island Blended Sesame Oil, Light Flavor; Bragg Organic Raw Unfiltered Apple Cider Vinegar; O Organics Seasoning Sauce, Organic, Coconut Aminos, All Purpose; O Organics Maple Syrup, Organic, 100% Pure; La Tourangelle Garlic Oil, Infused, Fresh Garlic; Badia Spices Red Pepper, Crushed; McCormick® Sesame Seed; Scallion

Print recipe

Low FODMAP Orange Sesame Chicken

Serves 835 mins prep55 mins cook

0 servings

What you need

lb chicken breast

Bob's Red Mill Finely Ground Tapioca Flour

tbsp tapioca flour

orange juice

blood orange zest

Fruitful Island Blended Sesame Oil, Light Flavor

cup dark sesame oil

Bragg Organic Raw Unfiltered Apple Cider Vinegar

cup apple cider vinegar

O Organics Seasoning Sauce, Organic, Coconut Aminos, All Purpose

cup coconut aminos

O Organics Maple Syrup, Organic, 100% Pure

tbsp maple syrup

La Tourangelle Garlic Oil, Infused, Fresh Garlic

tbsp garlic oil

tbsp red pepper flake

sesame seed

scallion

Shop Recipe

Instructions


1 Slice chicken breast (or tofu if using) into cubes and place in a large mixing bowl.
2 Pre-heat oven to 375 and line a baking sheet with parchment paper. Add desired amount of broccoli and roast until tops are slightly browned. Begin to cook your rice here.
3 Add 4 tbsp tapioca starch and toss until all cubes are lightly coated.
4 If you’re pre-frying the chicken, add to a hot skillet, greased with coconut oil or neutral oil of choice and pan fry until fully cooked and crispy. Set aside on a paper towel lined plate so excess oil can drip off before tossing in sauce.
5 In a separate bowl, mix all sauce ingredients except for the tapioca starch.
6 Slowly add tapioca starch until desired level of thickness is reached.
7 Toss precooked chicken or tofu in the sauce.
8 Add all ingredients to a bowl + garnish with sesame seeds, orange slices, scallions and more red pepper flakes if desired.

View original recipe