Low FODMAP Lemon Caper Scallop Risotto
What you need

cup vegetable stock

tbsp butter

tbsp garlic-infused oil

cup white wine

cup parmesan cheese
lb sea scallops

tbsp lemon juice

tbsp capers

parsley
Instructions
1 In a small sauce pot, heat stock until almost boiling then reduce heat to simmer to keep warm throughout the process. 2 In a medium saucepan over medium-high heat, melt one tbsp of butter + add 1 tbsp garlic oil. 3 Once butter is melted, add rice stirring to coat with a silicone spatula or wooden spoon. Allow rice to cook about 2-3 minutes until fragrant, stirring often to avoid burning. 4 Add white wine and reduce heat to medium, stirring to incorporate allowing rice to soak up the wine. 5 Once wine is absorbed, add one ladle full of stock to rice, stirring to incorporate, allowing rice to absorb. Repeat this process with stock until it is gone, about 20-30 minutes. 6 Remove from heat + add remaining butter, salt + parmesan cheese, stirring again to incorporate. 7 Cover risotto and heat 1 tbsp of butter in a non-stick frying pan over medium heat. 8 Once butter is completely melted, add scallops to the pan and sear about 3 minutes on each side. 9 Add lemon juice and capers to the pan, turn off the heat, cover and allow scallops to sit in covered pan while you plate the risotto, about 2 minutes. 10 Garnish with parsley + additional parmesan if desired.View original recipe