Copycat McChicken (Gluten Free)
It's higher in protein, has a lower fat content & has less grams of carbs than its fast food cousin and so simple to make at home!
What you need

tbsp mayonnaise

cup panko

tsp ground black pepper
cup plain greek yogurt

tsp ground mustard

tsp cayenne

cup iceberg lettuce

cup almond flour

tsp coarse sea salt

whole wheat hamburger buns

lb ground chicken

ground sage

ground sage

ground sage
Instructions
Season & shape the patty. Add ground chicken to a large bowl & season with salt and pepper to taste. Shape into 4 equal sized patties and set aside. Mix the breading & prepare egg. In a separate bowl, combine almond flour, panko crumbs, salt & pepper and remaining seasonings, mixing gently to fully incorporate. In another bowl, beat 2 eggs with a fork. Prepare the patties. Arrange bowls in an assembly line, starting with the egg and then the breading. Place the tray of chicken patties at the beginning and a clean plate at the end for placing the breaded chicken patties on. Air fry. Place the McChicken patties in a pre-greased air fryer basket. Cook at 390F for 10 minutes, flipping once halfway between at the 5 minute mark. Prepare the sauce. In a small mixing bowl, combine greek yogurt & mayo. Dress the sandwich. Spread the mayo & greek yogurt mixture on both the top & bottom of the bun. Top the bottom bun with a chicken patty, then shredded lettuce and then place the remaining half of the bun on top.View original recipe