Protein Pancakes for the Follicular Phase
Serves 15 mins prep10 mins cook
These protein-packed, gut-healthy, and gluten-free pancakes are specifically designed to support your hormones during the follicular phase, offering a light yet balanced meal. Made with oats, protein powder, spinach, and seeds, they are blended for a smooth batter and cooked until golden.
0 servings
What you need
fl oz ghee
cup greek yogurt
tbsp pumpkin seeds
tsp vanilla extract
bunch baby spinach
tbsp baking powder
tbsp flaxseed
Instructions
Add all ingredients except the toppings (Greek yogurt, pomegranate seeds, plums) to a blender and pulse until smooth. Heat a non-stick skillet on medium-low heat, then grease the pan with a little ghee. Once warm, add ¼ cup of the pancake batter to the skillet. Allow to cook until bubbles form, then flip and cook for another 2-3 minutes until golden brown.View original recipe