NO BAKE DONUT HOLES
NO šš¼BAKE šš½DONUT šš¾HOLES ššæOh, and they're grain free too!ā ā How excited are you for this chocolate donut hole recipe?! ā ā Donut holes were always a favorite treat, but the abundance of gluten + refined sugars just don't work for me anymore. I have been making it a point to work with almond flour a little more lately so I can keep experimenting with desserts but not feel as bogged down and bloated from them. When you're recipe testing, you're EATING what you make and if I have too much gluten free flour, sometimes it ain't pretty. I'm spending lots of time in a bathing suit these days and bloating isn't invited to the pool party, so I do what I can to still make all the sweets while keeping them as SIBO and low FODMAP friendly as possible!ā ā Peep the recipe, below ā¬ļøā ā š„£1 1/2 cups almond or paleo flourā š„£2 tbsp melted coconut oil or you can try nut butterā š„£1/4 cup cocoa powderā š„£1/4 cup maple syrupā š„£1 flax egg (1tbsp flaxseeds + 2 tbsp water)ā š„£1 tsp vanilla extractā š„£pinch of sea saltā ā š©Prepare flax egg by mixing flaxseed + water in a small bowl. Set aside.ā š©Combine almond flour, cocoa powder, and salt in a bowl.ā š©Add maple syrup, melted nut butter/coconut oil, and vanilla to the flax egg mixture, whisking to combine.ā š©Pour wet ingredients into dry ingredients and combine until it starts to form a dough.ā š©Create donut holes by rolling dough into about 1" truffle sized balls.ā š©Optional: roll each donut hole in a mixture of cocoa powder and coconut sugar for a little extra sweetness.ā ā #paleo #paleodesserts #thefeedfeed #thefeedfeedvegan #thefeedfeedglutenfree #thefeedfeedchocolate #vegan #vegandesserts #paleodonuts #vegandonuts #pegan #grainfree #nobakedesserts #imsomartha #lowfodmap #bakersofinstagram #foodtographyschool #lowfodmaprecipes #sibo #ibs #guthealth #wholefoods #refinedsugarfree #lowcarbā
What you need
cup almond flour
tbsp coconut oil
cup coconut sugar
oz cocoa powder
tsp vanilla extract
cup maple syrup
pinch fine sea salt
Instructions
Prepare flax egg by mixing flaxseed + water in a small bowl. Set aside. Combine almond flour, cocoa powder, and salt in a bowl. Add maple syrup, melted nut butter/coconut oil, and vanilla to the flax egg mixture, whisking to combine. Pour wet ingredients into dry ingredients and combine until it starts to form a dough. Create donut holes by rolling dough into about 1" truffle sized balls. Optional: roll each donut hole in a mixture of cocoa powder and coconut sugar for a little extra sweetness.View original recipe