Hormone Healthy Gluten Free Crunch Wrap
Serves 110 mins prep5 mins cook
This recipe for a gluten-free crunch wrap is designed to be hormone-healthy, particularly supporting the luteal phase of the menstrual cycle. It focuses on incorporating healthy fats and ingredients that help balance blood sugar to optimize energy, mood, and hormones, while fighting inflammation.
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What you need
Instructions
Warm the brown rice tortilla in the microwave for about 10 seconds. Make a slit from the center of the tortilla to the bottom of the tortilla. Spread greek yogurt evenly along the tortilla, then add fillings in 4 sections: ground turkey, cheese/tortilla chips, tomatoes and greens/cabbage/radish. Fold the tortilla one quadrant at a time into itself until it’s completely folded & hand held. Add 1 tbsp ghee to a pan and heat on medium high. Once ghee is melted & pan is hot, place the tortilla into the pan & brown for around 2 minutes on each side. NOTE: brown rice tortilla wraps are SMALL! You won’t fit this all into one wrap. You can make two wraps if you like OR you can make the remaining ingredients into a small side salad like I did!View original recipe