Protein Pancakes for the Follicular Phase
Serves 1
5 mins prep
10 mins cook
15 mins total
These protein-packed, gut-healthy, and gluten-free pancakes are specifically designed to support your hormones during the follicular phase, offering a light yet balanced meal. Made with oats, protein powder, spinach, and seeds, they are blended for a smooth batter and cooked until golden.
0 servings
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Add all ingredients except the toppings (Greek yogurt, pomegranate seeds, plums) to a blender and pulse until smooth. Heat a non-stick skillet on medium-low heat, then grease the pan with a little ghee. Once warm, add ¼ cup of the pancake batter to the skillet. Allow to cook until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
