Easy Feta Brined Whole Chicken
Serves 4
20 mins prep
70 mins cook
90 mins total
This easy Feta Brined Whole Chicken recipe is perfect for meal prep, offering a juicy, flavorful, and absolutely delicious meal. Brined in feta cheese liquid and baked with lemon and thyme, it's a high-protein, gluten-free option.
0 servings
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Place the whole chicken in a large container or brine bag. Pour the brine from the two 16 oz tubs of feta cheese into the container (this should be about 4 cups) and ensure it covers the chicken completely. If needed, add a little water to fully cover the chicken. Crumble one block of feta cheese into the brine. Cover the container and let the chicken sit in the brine for at least 4 hours, though 24 hours is optimal if you have the time. Pre-heat your oven to 400°F (200°C). Remove the chicken from the brine, pat it thoroughly dry with paper towels, and place it in a roasting pan or casserole dish. Season generously with kosher salt and fresh cracked black pepper (to taste). Drizzle the chicken with olive oil (a flavored olive oil like garlic or lemongrass works well). Tuck lemon wedges (from preserved or fresh lemons) and fresh thyme sprigs inside and around the chicken. Bake the chicken for 70 minutes, or until its internal temperature reaches 165°F (74°C) and the skin is beautifully golden brown.
