4-Ingredient Cookies & Cream Protein Shake Dairy-Free

Name: 4-Ingredient Cookies & Cream Protein Shake Dairy-Free
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: Reddy Premium Packaged Ice; Califia Farms Salted Caramel Cold Brew Coffee with Almondmilk; Natural Delights Medjol Dates, Fresh, Pitted; Fresh India Cuisine Cauliflower Peas and Paneer with Dal Makhani and Basmati Rice Pilaf; Naked Protein Tropical Protein Smoothie; Oreo Mini Chocolate Sandwich Cookies, Go-Pak

Serves 1

5 mins prep

5 mins total

Looking for a high-protein shake that satisfies your sweet tooth and your macros? This cookies & cream protein shake is packed with indulgent flavor, creamy texture, and the kind of ingredients that support your daily diet and nutritional goals. Whether you're chasing that milkshake flavor without the crash or just need something quick between meetings, this shake delivers with 25–30g of protein depending on your protein powder, sneaks in an extra serving of veggies, and has minimal sugar plus it’s totally easy to make!

0 servings

scoopcookies & cream protein powdercan sub vanilla

cupalmond milkor milk of choice

datesoptional, for sweetness

cupfrozen zucchini or cauliflower riceoptional, does not add flavor just sneaks in some veggies & fiber

handful of icefor thicker texture

crumbled gluten free oreo for toppingoptional

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Add ingredients to blender. Pour 1 cup of almond milk or milk of choice into a high-speed blender. Add 1 scoop of cookies & cream protein powder, optional frozen veggies, dates (if using), and a handful of ice for thicker texture.

Blend until smooth. Blend on high until creamy and smooth.

Serve it up. Pour into a glass, top with whipped cream and cookie crumbles or additional chocolate sandwich cookies if desired.