Easy Hormone Healthy Viral Raw Carrot Salad Recipe
Serves 4
5 mins prep
30 mins Resting Time
35 mins total
Made with just a handful of ingredients, this raw carrot salad is a simple and nourishing recipe that supports gut health and hormonal imbalance. Packed with dietary fiber and vibrant flavor, it’s a great addition to any meal or weekly meal prep.
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Prep the carrots. Wash your carrots, then shred them using the large holes of a box grater, a julienne peeler, or a regular vegetable peeler to create thin ribbons, whichever texture you prefer for your salad.
Make the dressing. In a small bowl or jar, whisk together the apple cider vinegar, extra-virgin olive oil, optional honey or touch of maple syrup, sea salt and black pepper until well combined and emulsified.
Toss the salad. Add the shredded carrots to a large bowl. Pour the dressing over the carrots and toss until evenly coated.
Add fresh flavor. Stir in chopped fresh parsley (or other fresh herbs), red pepper flakes, green onions, and sesame seeds, if using. Toss again to distribute everything evenly.
Let it sit (optional but recommended). Allow the salad to sit for 30 minutes before serving so the flavors can meld and the carrots soften slightly.
Serve and enjoy. Serve immediately as a side dish or store the raw salad in an airtight container in the fridge for up to 3 days.
