Low FODMAP Pumpkin Chili | Pretty Delicious Life

Image

Description

Ingredients

Instructions

Coupon

Low FODMAP Pumpkin Chili

Name: Low FODMAP Pumpkin Chili
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8
Cuisine: American
Ingredients: MMD 80% Lean 20% Fat Ground Beef Patties; McCormick® Smoked Paprika; McCormick Gourmet™ Organic Whole Nutmeg; Morton & Bassett Spices Chili Powder, Chipotle; Gray Zucchini; Hot House Red Bell Peppers; Red Sweet Potatoes & Yams; Goya Black Lentils, Dry; Mini Orange Pumpkins; McCormick® Ground Allspice; McCormick Gourmet™ Global Selects White Pepper from Malaysia

Serves 8

15 mins prep

240 mins cook

255 mins total

Shop ingredients

0 servings

lbground beef or turkey

tsppaprika

tspnutmeg

tspFODMAP friendly chili powder

cupzucchinicubed (2 medium)

red pepperdiced

matodiced

medium sweet potatocubed (can use white potato if in the low FODMAP elimination phase)

can black lentilsdrained and rinsed (omit if following strict paleo)

can pumpkinNOT pumpkin pie filling!

tspallspice

tspwhite pepper

Shop ingredients

Congratulations!
Save $4 cashback on Pete and Gerry's Brown Pasture Raised Eggs Large 12 ea. Scan QR-code and claim coupon

Claim $4 coupon

Congratulations!
Save $4 cashback on Pete and Gerry's Brown Pasture Raised Eggs Large 12 ea. Scan QR-code and claim coupon

Claim $4 coupon

Congratulations!
Save $4 cashback on Pete and Gerry's Brown Pasture Raised Eggs Large 12 ea. Scan QR-code and claim coupon

In a large pan over medium high heat, brown the ground beef/turkey, adding in paprika, nutmeg, and chili powder to season.

While beef is browning, chop veggies and add them to the basin of a slow cooker

along with lentils, pumpkin, and spices.

Once beef is browned and there are no longer any red or pink bits, transfer to the slow cooker.

Cook on high for 4 hours, or simmer on low for 8.

For Creators - Collaborate with leading brands For Brands - Partner with top food creators

Shop ingredients

Available coupons from Pretty Delicious Life

This section won’t appear on print out.

Get $4 cashback

Pete and Gerry's Brown Pasture Raised Eggs Large 12 ea

Get $4 cashback

Wild Sol Hot Salsa

Get $4 cashback

Wild Sol Mango Habanero Salsa

Get $4 cashback

Wild Sol Mild Salsa

Get $4 cashback

Wild Sol Salsa Verde

Get $4 cashback

Banza Brown Rice Elbows Pasta

Get $4 cashback

La Tourangelle Olive Oil, Organic, Extra Virgin

Low FODMAP Pumpkin Chili

Serves 8

15 mins prep

240 mins cook

255 mins total

What you need

How to make

Available coupons from Pretty Delicious Life