Low FODMAP Green Bean Casserole
Serves 6
4 mins prep
30 mins cook
34 mins total
This Green Bean Casserole recipe is the perfect low fodmap side dish for your holiday meal! Made without using garlic or onion and completely gluten free, it's just as tasty as the traditional version you're used to but is gut friendly and much easier to digest. It whips up in around 30 minutes with just a few simple ingredients, so it's the perfect easy side dish to bring this holiday season.
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Prep. Pre-heat oven to 375F and grease a small casserole dish with olive oil spray.
Make the sauce. In a large skillet over medium heat, melt butter with garlic oil & shallot oil. Add in broth, brining to a boil.
Cook the green beans. Once broth is boiling, add in green beans, fresh sage, salt and pepper to taste & oyster mushrooms if using. Reduce the heat to medium and cook green beans about 10 minutes.
Bake. Transfer to a baking dish using a slotted spoon, leaving behind some of the liquids, around 1/4 cup. Top with cheese and panko crumbs and bake for 20 minutes or until cheese begins to bubble and is golden brown. Garnish with crushed pecans or almonds if desired.
