Low FODMAP Bone Broth (or Vegetable Broth)
Serves 8
30 mins prep
1440 mins cook
720 mins Vegetable Broth Cook Time
2170 mins total
Making homemade Low FODMAP Bone Broth could not be easier thanks to this simple slow cooker recipe that includes options on how to make bone broth SIBO friendly. Perfect for meal prep, this easy set it and forget it recipe is a great way to batch this soothing broth that belongs in all your homemade soups, pastas, meat dishes and more. Plus, tips on how to make a low FODMAP vegetable broth.
Broth Base
Add-ins for Bone Broth (Beef OR Chicken)
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Note: If you are making veggie broth, skip down to step 3
Blanch & Roast Beef Bones: If making bone marrow broth, you'll first blanch the beef bones. Add them to a large stock pot of cold water, making sure the water just covers the bones and slowly bring to a boil. Allow bones to boil for about 20 minutes prior to moving on to next step. Blanching is a necessary step in order to remove any impurities from the bones. Failure to do so can result in rancid tasting broth. While bones are blanching, pre-heat oven to 450F. When bones are finished blanching, add them to a parchment lined sheet pan and roast for 20-30 minutes. After roasting the beef bones, add them to the basin of a slow cooker.
For Chicken Bone Broth: Simply add whole chicken carcass to slow cooker. No need to blanch or roast if the whole chicken has already been cooked and consumed.
Add Veggies & Aromatics. Add all of your remaining herbs, spices, veggie scraps and water to the slow cooker. Add water last so you avoid overfilling the slow cooker.
Cook. Cook on low for 24 hours, 12 hours if you are making veggie broth. After 24 hours, strain broth into mason jars or other sealed containers. May be stored in fridge for up to 4 days or in the freezer for up to one year.
