Easy Eggs Benedict - A Low FODMAP Breakfast
Serves 6
10 mins prep
5 mins cook
0 mins total
Easy microwave poached eggs and a healthy hollandaise sauce make this the perfect decadent low FODMAP breakfast!
For the Poached Egg
For the Hollandaise Sauce
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For the Easy Microwave Poached Eggs
Add lukewarm water + vinegar to a microwave safe mug.
Gently crack egg into mug and microwave on high for 30 seconds.
After 30 seconds, remove the mug and check to see if the egg whites have cooked. You will know they are fully cooked when they are opaque in color. If necessary, microwave again in 10 second increments until egg whites are no longer translucent.
Carefully remove using a slotted spoon + place on a plate until ready to eat.
Repeat the process with each egg. It is recommended to use 2 eggs per person.
For the Hollandaise
In a medium sauce pan, boil water over medium high heat.
Once water is at a rolling boil, reduce heat to medium low and place a heatproof bowl on top. Add olive oils and yogurt to the bowl, whisking vigorously until smooth.
Next add egg yolks, lemon juice and spices, whisking again until smooth. Sauce will begin to thicken.
Once spices are fully incorporated, continue to whisk another 30 seconds until sauce is thick. It should have the consistency of slightly runny yogurt.
